One Class that Changed Everything

2005 a gym class changed my world and view on exercise.

One class to learn about yoga and some of the different poses.

My favorite Candlestick (or “Shoulderstand” as its more commonly known). Utilizing this pose, throughout school to focus and memorize facts.

What I thought was to relieve my brain with a fun activity was actually only the beginning of beautiful life journey in learning more about yoga and the benefits.