Yoga is defined as “yoke” or join together. 

Joining the mind, body, and spirit through the stillness of the consciousness. 

The types of yoga we offer: 

Flow (Vinyasa) and Restorative (Hatha)

Hatha and Vinyasa can be broken down to understand the yoga practices a little better. 

Hatha

“Ha” or sun (right) 

“Tha” or moon (left) 

representing the sides of the body 

Focusing on the breath while holding poses to maintain a steady breathe

Vinyasa

"vi" (special way)

"nyasa" (to place), 

meaning to arrange or place something in a particular manner 

Focusing on the movement of the body while matching breath with movement

The Yoga Sutras explain in further detail the steps of yoga and what yoga is.