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Yoga is defined as “yoke” or join together.
Joining the mind, body, and spirit through the stillness of the consciousness.
The types of yoga we offer:
Flow (Vinyasa) and Restorative (Hatha)
Hatha and Vinyasa can be broken down to understand the yoga practices a little better.
Hatha
“Ha” or sun (right)
“Tha” or moon (left)
representing the sides of the body
Focusing on the breath while holding poses to maintain a steady breathe
Vinyasa
"vi" (special way)
"nyasa" (to place),
meaning to arrange or place something in a particular manner
Focusing on the movement of the body while matching breath with movement
The Yoga Sutras explain in further detail the steps of yoga and what yoga is.
Styles of Yoga we offer:
Hatha (Restorative)
Slow-paced yoga class
Focuses on breath while holding poses
Vinyasa (Flow)
Fast-paced yoga class
Focuses on body while transitioning to each pose
Flow Yoga
Moon Salutations
Tucas to Toes (Glute Training)
Chair Yoga
Breathwork
Restorative Yoga
Sun Salutations
Peaceful Places capture to bring tranquility to your practice. Ranging in times to offer convenience.
