Hello,

Welcome to your safe space.

Taking time for oneself seems nearly impossible in today’s day and age. Anxieties of life & busy schedules disconnecting us from our body, mind, and spirit.

Throughout life there have been the twists and turns that have shaped the path of today. Each day is met with growth and learning. After going through major life events; I became determined to find peace, and to let go of the expectations I had set for myself.

Since 5th grade yoga has been a big part in my life. A few years ago I studied yoga teaching and nutrition as a means for a healthier lifestyle. Lotus Riser is to help everyone

Rise like a Lotus.

From the mud:

we rise into full bloom!

Your Yogi,

Casandra